Repetitive trauma injury or jogger’s breast can cause lasting damage that causes the breasts to drop. The continuous running while jogging can cause the breasts to move up and down and side to side. This not only triggers pain from trauma due to excessive movement but also permanent stretching of the Cooper’s ligaments which leads […]
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Costochondritis is likely to occur at the joints amidst the ribs and the sternum. As an inflammatory condition, it is believed to be caused by overuse that results to repetitive micro-trauma. Remember that the 2 bones are cushioned by the cartilage within the joint. This cartilage is damaged and leads to inflammation. The condition is
Hot and cold therapy have been vital measures in dealing with various injuries. Throughout the years, there has been confusion on which one to use, whether to apply cold or warmth to the affected area. Remember that it depends on the form of injury that the individual sustained. Acute injuries: Should I use hot or
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Shoulder bone spurs causes intense pain in the shoulder area along with diminished range of motion. A bone spur is a projection forming on the edges of the bones and joints. What are the causes? Osteoarthritis is the main cause for the formation of bone spurs. They are typically due to the natural wear and
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Dead leg is a contusion or bruise due to direct impact. In such cases, the muscle is crushed against the thigh bone which results to swelling and bruising of the thigh muscles. The contusion can vary in severity from mild to debilitating. Similar with muscle strains, contusions are categorized as grade 1, 2 or 3
Adult hip dysplasia is a hip condition where the acetabulum and femoral head are misaligned. Adults who do not have a history of the condition can end up affected even though children are more prone to the condition. Underdevelopment of the acetabulum or the femoral head among adults is the cause for the condition. Even
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Acoustic neuroma is a non-cancerous tumor with a slow growth rate. It develops in the main nerve leading from the inner ear to the brain. The branches of this nerve can directly affect hearing and balance. The pressure from the neuroma might result to unsteadiness, hearing loss and ringing in the ears. It is important
A coronary ligament sprain triggers symptoms that strikingly resemble injury to the cartilage meniscus and often occur with lateral ligament injuries. It is important to note that there are 2 coronary ligaments in the knee. These are a component of the fibrous joint capsule of the joint and positioned on the interior side and exterior
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Most cases of headaches in most individuals are tension headaches. This type typically arises every now and then, especially if under stress. It is not usually an indication of a serious health issue but can be intense and difficult to cope with. Tension headaches can last from 30 minutes up to 7 days. If an
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Plantar fasciitis is considered as the main usual root of heel pain. It is important to note that the plantar fascia is the even bundle of tissue which links the heel bone with the toes. It is responsible for supporting the foot arch. If the plantar fascia is strained, it becomes weak, swollen and irritated.
