Childcare Emergencies

Night leg pain

What to do for heel pain after playing football?

Playing football can trigger heel pain in some individuals. Movements such as hurdling, dashing and quick stops while playing the sport causes substantial pressure on the feet especially to the heel. Conditions such as muscle strain, plantar fasciitis and a bruised heel can cause heel pain. The treatment usually includes application of ice, over-the-counter pain

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Head pain or head ache or depressed

Headaches at night: What are the possible causes?

Headaches are considered as a common complaint by many individuals while severe chronic cases can affect millions all over the world. Some of these headaches can occur at night and usually have specific characteristics and causes. Cluster headaches Cluster headaches usually occur 2-3 hours after sleep starts. The pain is sharp, steady or burning and

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