Leg cramps are defined as contractions that arise involuntarily in the muscles of the thigh, calf or feet. Generally, most leg cramps are harmless but might be linked with other ailments or even medications. In case the cramping is accompanied by other symptoms, become persistent or start to disrupt with life, a doctor must be consulted.
Commonly used remedies for leg cramps
- Exercise – once leg cramps occur, the individual must get up, move and gently stretch the tight muscle. If the calf muscle tightens, the leg must be extended and gently flex the foot backwards to the shin. Take note that continued stretching can lengthen and loosen the muscle which prevents the leg cramps from recurring.
In case the cramping is accompanied by other symptoms, become persistent or start to disrupt with life, a doctor must be consulted. - Application of heat and cold – massage or applying an ice pack on the affected area can lessen the pain and allow the muscle to relax. In case the leg cramps are persistent, immerse the site in warm bath water or take a warm shower to relax and loosen the affected muscle.
Is acupressure an alternative approach?
There are cases in which acupressure is utilized to provide relief to the leg cramps. It is important to note that this technique is commonly used by athletes. By applying pressure on the pressure point, it can help lessen the length and seriousness of the leg cramps.
Disclaimer / More Information
The information posted on this page on home remedies for leg cramps is for learning and educational purposes only. To learn more about the usual causes and how it is managed, register for first aid training at one of our training centers located throughout Canada. The training centers are in Edmonton, Calgary, Vancouver, Kelowna, Saskatoon, Victoria, Surrey, Mississauga, Winnipeg, Red Deer, Toronto, Ottawa and Halifax.