Possible causes of neck pain

Most cases of neck pain typically last for only a few weeks. Luckily, there are several measures that can alleviate the discomfort. In case it becomes persistent or continuous, a doctor should be seen for further assessment.

What are the causes?

The usual causes of neck pain include the following:

  • Neck is locked in an awkward position while sleeping
  • Pinched nerve
  • Poor posture such as being seated at a desk for prolonged periods
  • Neck injuries such as whiplash during a vehicular accident or falls

Measures to manage neck pain

neck pain
Provide the individual with pain medications such as ibuprofen or paracetamol. Another option is to apply an ibuprofen-based gel on the neck.

Some measures that can manage neck pain include the following:

  • Provide the individual with pain medications such as ibuprofen or paracetamol. Another option is to apply an ibuprofen-based gel on the neck.
  • Apply an ice pack or warm compress on the neck
  • Utilize a low, firm pillow
  • Perform neck exercises

Some measures that must be avoided include wearing a neck collar since it is better to keep the neck mobile unless instructed by the doctor not to do so.

When to consult a doctor

A doctor must be consulted if the following are present:

  • The pain or rigidity does not seem to settle even after a few weeks.
  • Pain medications such as ibuprofen or paracetamol are not effective
  • Individual is worried about the pain
  • If there are other symptoms present such as a cold arm or “pins and needles” sensation

Prevention

  • When sleeping, ensure that the head is the same height as the entire body.
  • Choose a firm mattress
  • Make it a habit to sit upright by rolling the shoulders gently back and bring the neck back

More Information / Disclaimer

The information posted on this page on neck pain is for learning purposes only. Learn more about the possible causes of neck pain by taking a standard first aid course with Red Deer First Aid.

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