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Snapping hip

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Snapping hip involves a snapping sensation or popping sound in the hip while walking, swinging the leg or getting up from a chair. This snapping sensation manifests if a muscle or tendon moves over a bony protuberance in the hip.

Even though snapping hip is usually harmless and painless, the sensation can be bothersome. In some instances, the condition results to bursitis or painful swelling of the sacs filled with fluid that cushions the hip joint.

What are the possible causes?

Snapping hip is typically brought about by tightness in the tendons and muscles that surround the hip. Individuals who engage in sports and activities that necessitate continuous bending at the hip are more likely to suffer from the condition. In addition, dancers are also prone.

Young athletes also face a higher risk for developing snapping hip. This is due to the tightness in the muscle structures of the hips especially during the growth spurts among adolescents.

Snapping hip
Snapping hip is typically brought about by tightness in the tendons and muscles that surround the hip.

Home remedies for snapping hip

Many individuals do not consult a doctor unless there is pain. In case the condition is bothersome, but not to the point of seeing a doctor, there are some conservative measures that can be done such as:

  • Reduce the level of activity and apply an ice pack on the affected area.
  • Modify activities engaged in such as sports or exercise to avoid repetitive hip movement.
  • Using non-steroidal anti-inflammatory drugs (NSAIDs) to minimize the discomfort

If there is still discomfort after using conservative measures, a doctor should be consulted for further assessment and treatment.


The initial treatment involves getting enough rest and activity modification. Depending on the cause of the snapping hip, the doctor will recommend other treatment options.

Physical therapy

The doctor will provide exercises that stretch and strengthen the muscles that surround the hip. Working with a physical therapist is also ideal for proper guidance.

Corticosteroid injections

If the individual has hip bursitis, an injection of a corticosteroid into the bursa is recommended to minimize the inflammation and pain.


In rare cases in which snapping hip could not be managed using conservative measures, the doctor might suggest surgery. The form of surgery performed usually depends on the cause of snapping hip.

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