back pain

The high-impact nature of running can be accompanied by some aches and pain. This is true for the back since the spinal discs absorbs most of the shock once the foot strikes the floor. While extreme running differs from one individual to another, constant running periods without any rest can increase the risk for back …

Back pain from excessive running Read More »

It is important to note that the spine is divided into three parts – cervical which is the neck region, thoracic which includes the upper back and the lumbar which covers the curved region up to the sacrum. There are several conditions as well as injuries that can instigate chronic upper and lower back pain. …

What are the causes of chronic upper and lower back pain? Read More »