Tennis elbow or tendinitis is the inflammation of the tendons attached to the bone of the elbow joint. In case of serious injuries that oftentimes result to the slow progression of overuse and constant stress, it can lead to prolonged strain such as inability to grip objects properly. Even though referred to as tennis elbow, even plumbers and gardeners can suffer from this condition. There are some treatment options that can be used to promote the healing process.
RICE method
The initial treatment for tennis elbow is the RICE method (rest, ice, compression, elevation) in order to help reduce the inflammation and pain. Once an ice pack is applied, it helps increase the circulation which promotes the healing of the injured tissues. By alternating cold and heat compresses, it helps increase the flow of blood to the injured part which promote tissue repair. You can learn more about the RICE method by enrolling in a first aid course in Red Deer today.
Homeopathic treatment
When it comes to homeopathic treatment, amica is usually the first remedy for injuries such as bruises and sprains. This is indicated where pain from the injury is described as sore and tends to worsen after being touched. It helps promote the healing of injuries particularly trauma injuries. Take note that amica is useful for chronic injuries such as tennis elbow in which the injury was due to an initial trauma. Amica is available as a gel that can be applied on the affected joint and as a homeopathic remedy.
Ruta Graveolens can be used for torn ligaments, bruised periosteum and wrenched tendons. The periosteum is the connective tissue that covers bones and can be the source of pain in tennis elbow injuries that are described by individuals as feeling bruised and feeling beaten up. In most cases, the joint feels very stiff and worsens if the individual will lie on it as well as during wet or cold weather. This is considered as a useful remedy in treatment chronic overuse of tendons such as repetitive stress injuries.
Always bear in mind that homeopathic remedies are available over the counter at health food stores and can be taken in pill form. It is best to consult a homeopathic professional if the individual is considering using homeopathic remedies for more than a few days.
Using your common sense
In almost all cases of tennis elbow, a period of rest is essential for the recovery process. If the injury is due to an activity like playing tennis, the coach will explain the correct techniques that will help avoid further injury due to incorrect technique.
If the individual engages in a long workout session whether in the garden using heavy tools or playing a racket sport, you have to utilize an ice pack to minimize the inflammation and provide relief. The short-term use of NSAIDs can also be helpful when dealing with acute pain. Stretching and strengthening routines can provide the most beneficial relief for tennis elbow.