dislocated kneecap

What is patellofemoral pain?

Patellofemoral pain is a common issue affecting the knee. If an individual has this condition, there is pain felt under and around the kneecap. The pain can worsen if active or being seated for an extended period of time. The pain can occur in one or both knees.

Possible causes

The precise cause of patellofemoral pain is unknown. There is a possibility that it is connected on how the kneecap moves on the groove of the femur.

Management of patellofemoral pain

In most instances, patellofemoral pain can be managed by the application of an ice pack on the affected knee, activity modifications and following a physical therapy program.

Patellofemoral pain
Apply an ice pack on the knees for 10-20 minutes after activity. This eases the pain and hasten the healing process.

The type of program might include exercises that strengthens the muscles and make them more flexible. Taping of the knee or utilizing shoe insoles can also be beneficial for some individuals. It might take weeks or even months of treatment for the pain to settle.

There are also measures that can help alleviate the pain such as the following:

  • Taking a break from physical activity that results to excessive pounding on the legs such as basketball, running or volleyball. For those who want to continue with exercise, try a low-impact activity or swimming.
  • A doctor should be consulted regarding suitable footwear. Correct running or walking shoes can help ease the knee pain. A simple arch support can also be beneficial.
  • Apply an ice pack on the knees for 10-20 minutes after activity. This eases the pain and hasten the healing process. Pain medications can also relieve the discomfort, but a doctor should be consulted first so that a suitable one can be given.

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