J. Carver

Jane Carver is a registered physical therapist working part-time as a web content writer for various health-related websites. Jane Carver ensures that she is updated with the latest on first aid care by enrolling in a variety of training course. With years of experience as a physical therapist and as a health writer, she provides good quality and informative articles for everybody. The information that Jane Carver shares on her online articles aims on enlightening individuals in various fields on the importance of first aid care.

Night leg pain

What to do for heel pain after playing football?

Playing football can trigger heel pain in some individuals. Movements such as hurdling, dashing and quick stops while playing the sport causes substantial pressure on the feet especially to the heel. Conditions such as muscle strain, plantar fasciitis and a bruised heel can cause heel pain. The treatment usually includes application of ice, over-the-counter pain

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Foreign object in the nose

Management of severe nasal congestion

Severe nasal congestion can disrupt with daily activities such as sleeping and eating as well as with activities at work. It is important to note that nasal congestion have various causes including flu, common cold, sinus infections, allergies, nasal polyps and environmental irritants. There are several remedies for nasal congestion that include comfort measures as

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Head pain or head ache or depressed

Indications of a vestibular migraine

A vestibular migraine or migraine-associated vertigo is characterized by a headache that causes dizziness. The indications of a vestibular migraine include the usual symptoms of a regular migraine along with vestibular and hearing symptoms. Even though migraines are quite common, the vestibular type is less frequent and only a few suffer from this type of

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Head pain or head ache or depressed

Headaches at night: What are the possible causes?

Headaches are considered as a common complaint by many individuals while severe chronic cases can affect millions all over the world. Some of these headaches can occur at night and usually have specific characteristics and causes. Cluster headaches Cluster headaches usually occur 2-3 hours after sleep starts. The pain is sharp, steady or burning and

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