The tingling foot pain can be an indication of serious conditions or a precursor to chronic issues that can be readily fixed such as changing shoes. Wearing high heels, injuries, diabetic neuropathies, neurological problems and circulatory diseases are some of the sources of tingling foot pain that is experienced as burning, pins and needles, tearing, numbness or cold brittleness.
Always bear in mind that proper foot health is essential to overall well-being. If an individual suffers from debilitating pain, it can affect daily activities at home or at work. Once an individual suffers from tingling foot pain, there are measures that can help minimize or even manage the condition.
Measures to manage tingling foot pain
- Instruct the individual to uncross his/her legs or cross from the ankle to the knee instead. It is recommended to sit with both feet on the floor or raise them to increase circulation.
- It is vital to wear comfortable shoes that properly fit. Wearing tight shoes and those that have high heels can cramp the toes and disrupt circulation. Over time, it can lead to the development of sore painful feet blisters, tingling sensation and deformities due to the diminished flow of blood in the area.
Wearing tight shoes and those that have high heels can cramp the toes and disrupt circulation. - Select a different form of exercise as aerobic workout. Running and other high-impact exercises in which the feet pound the pavement or hard floor can contribute to loss of sensation, tingling, greenstick fractures in the feet and leg as well as other injuries that cause tingling foot pain.
- A doctor can be consulted to have the thyroid levels checked. If the thyroid level is low, it triggers various symptoms and sensations including tingling foot pain and the pins and needles sensation in the toes. If the levels of blood drop, the doctor might recommend thyroid medications.
- The individual can consult the doctor about any medications taken and their possible effects. There are some medications that cause tingling foot pain as well as burning sensation in the extremities. These are strikingly similar to peripheral neuropathies and must be replaced with medications that are less bothersome.
- The doctor will rule out Raynaud’s syndrome, inflammation, frostbite and gout when assessing for issues that causes tingling foot pain. Take note that these diseases are characterized by poor circulation. In such cases, increasing the flow of blood with the help of medications, warmth and mild exercise can provide some relief.
- It is also recommended to increase the intake of vitamin B complex in the diet especially inositol. In a study conducted, the addition of inositol in the diet can help minimize the pain from diabetic peripheral neuropathies.
- Compression socks or hose can be used to promote improve circulation. A doctor should be consulted first to make sure that they are suitable for the condition of the individual.
- The feet should always stay warm throughout the year. You can purchase electric foot mats and foot-warming slippers and always wear socks during chilly weather.
Considerations to bear in mind
The tingling foot pain can be an indication of serious diseases. If the pain could not be relieved with any of these measures, it is best to set an appointment with a doctor.
Black or dark blue spots on the toes or feet can indicate serious health issues that require immediate medical attention.