Gastritis is a described by the irritation of the lining in the stomach. It is usually triggered by infection but can also be due to irritation, reflux, autoimmune conditions, pernicious anemia as well as alcohol use, long-term use of certain medications, caffeine, cigarette smoking, excessive stomach acid, chronic vomiting and trauma. Take note that gastritis can cause discomfort and even debilitating. Consumption of bland foods such as bananas which is considered gentle on the stomach can reduce the pain and ease the symptoms. If you want to learn measures to manage the condition, read here.
Symptoms and risk factors
If an individual is diagnosed with gastritis, he/she can suffer from various symptoms or no symptoms at all. Additionally, gastritis can manifest abruptly or gradually. The symptoms include heartburn, indigestion, hiccups, abdominal pain as well as nausea, loss of appetite, vomiting and dark stools. Alcoholism, cigarette smoking, long-term use of NSAIDs, old age, reflux, autoimmune disorders and H. pylori infection will put an individual at higher risk for develop the condition.
Even though the treatment for gastritis depends on the underlying cause, dietary changes can help relieve the symptoms. A bland diet is comprised of soft, easily digested foods. The individual must avoid spicy, high-fat or fried foods, caffeine and alcohol. It is vital to eat foods that are rich in minerals, vitamins and flavonoids such as fruits to replace any losses.
A bland diet usually starts with a certain foods such as bananas, rice, applesauce as well as toast. As the symptoms start to resolve, other foods can be added gradually into the diet. Remember to eat small frequent meals instead of three large meals every day.
Nutrition offered by bananas
Bananas are considered as a good source of vitamins and minerals including vitamin C and B, potassium as well as dietary fiber. A medium-sized banana contains about 100 calories and 422 mg of potassium.
Bananas are considered as the ideal high-calorie, nutrient-rich source for those who do not feel well. In addition, bananas do not have sodium, saturated fat, fat or cholesterol. Take note that the high-potassium content of bananas works as an effective antacid which neutralizes the pH in the body. It also works in restoring the electrolyte and pH imbalance due to vomiting or nausea. Additionally, the fiber in banana is also binding. It simply means that it adds bulk to the stool and helps it move smoothly.
Bananas for gastritis
Bananas are recommended for individuals who are suffering from gastrointestinal distress since they are soft, readily digested and packed with potassium. Take note that bananas are part of a bland diet and must be eaten before other solid foods when the individual has gastritis.
Once bananas are ingested, they provide defense from the stomach acid by covering the stomach with dense mucus. Bananas not only restore the gastric pH but also aids in eliminating the detrimental bacteria and reinstate the balance of bacteria in the stomach. Just remember that solid foods such as bananas should not be given right way after vomiting. A clear liquid diet must be followed but banana must be one of the first solid foods to be chosen.