When an individual experiences hip popping while walking, it can be quite intimidating. Luckily, clicking or snapping in the hip area without any pain is rarely an issue for concern. In most cases, hip popping is an outcome of tissue and muscle imbalances that can be corrected with stretching and exercises. The usual causes of […]
What causes hip popping while walking? Read More »
The healing time for various sports injuries usually takes time. The ideal way to minimize time spent on the sidelines is to seek immediate first aid treatment for any form of injury. Understandably, this will reduce the healing time and improve the overall recovery of the individual. After the initial inflammation and swelling is under
Healing time for common sports injuries Read More »
Inline skating is considered as a popular form of exercise that is capable of burning calories just like with cycling or running while at the same time placing less strain on the joints in the lower body. It is sad to note though that inline skating injuries can also occur. Once an individual is suspected
Inline skating injuries Read More »
Even though it might sound unusual, elbow pain linked with weightlifting is often the result of golfer’s elbow. Using incorrect techniques while an individual lifts weights can overload the muscles and tendons in the elbow, thus resulting to pain and tenderness on the interior of the joint and along the interior of the forearm. This
How to deal with elbow pain due to weightlifting? Read More »
The hip flexors are group of muscles that are situated in the upper top region of the thigh and extend into the hip. These muscles are responsible for bringing the thigh up to the chest and moving the hip forward. It is important to note that these muscles can end up pulled, torn or strained,
Causes of hip flexor pain Read More »
A stress fracture is considered as a prevalent overuse injury that is often seen among athletes. In most cases, a fracture is caused by an acute event such as a fall or vehicular accident. In such circumstances, the bone is subjected to extreme force that causes the stress fracture. Take note that a stress fracture
Hallux limitus simply means an inflexible big toe joint. This condition is described by diminished range of movement along with soreness at the big toe joint. As time passes by, the limited range of motion can lead to arthritis of the big toe joint. The reduced range of motion that causes hallux arthritis typically occurs
What is hallux limitus? Read More »
When an individual ends up with a fractured larynx, it typically occurs once a direct force causes a break in the voice box. This is considered as a rare injury but potentially life-threatening and entails immediate medical attention. Remember that any form of fracture even a minor one entails medical care so that proper assessment
A broken leg is a term used to describe a fracture on any of the three bones that form the leg. The fibula and tibia are bones in the lower leg that are prone to injury than the thigh bone. To learn to recognize and manage bone and muscle injuries, register for a first aid course
Management of a broken leg Read More »
Spondylolisthesis is basically a back injury that involves the forward slippage of a vertebra over another. This is typically seen in children between the ages of 9-14 years old. Symptoms The symptoms of spondylolisthesis can be categorized as grade 1-4 depending on the degree of severity. When it comes to a grade 1 injury, there
What is spondylolisthesis? Read More »
