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How to remedy an itchy nose

An irritated and itchy nose can be quite frustrating. Luckily, several measures for this usual complaint are available. An itchy nose is typically caused by irritants, dry air, allergens, dry skin and viruses. The commonly used remedies might include oral or topical medications, environmental changes or nasal sprays. Saline nasal sprays An over-the-counter saline nasal […]


Chest tightness: Why does it occur while running?

Chest tightness is considered as a distressing issue since it might be a warning sign of a heart attack. Luckily, there are other conditions that are not life-threatening that can cause tightness in the chest while running. These conditions can originate from the esophagus, lungs, heart or muscles. Common causes of chest tightness while running […]


Wrist tendinitis: What are the ideal remedies?

Wrist tendinitis develops if the joint is subjected to excessive movement where the tendons become irritated or inflamed. The condition results to pain or discomfort as well as rigidity. It is important to note that the tendons are tissues that link muscles to the bones. Commonly used remedies for wrist tendinitis If an individual is […]


Forearm tendinitis: What are the indications?

The indications of forearm tendinitis can become evident if the palm is facing upwards. It is important to note that tendinitis involves inflammation in the tendon that can be managed with proper treatment. What are the indications of forearm tendinitis? Lateral pain and tenderness The pain and tenderness typically arises on the extensor muscle and […]


Elbow bursitis: Commonly used treatment options

Elbow bursitis involves inflammation of the bursa sac amidst the elbow and skin. The bursa is a slippery sac that prevents extensive bone rubbing during activity. Bursitis develops around the joint during sports or activities that involves repetitive movement such as tennis. The condition results to stiffness, pain, swelling, tenderness and reddening around the elbow […]